Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life żeby a Japanese monk who embodies the wisdom of Zen.In clear, practical, easily adopted lessons--one a day for 100 days--renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you how to Zen your life.
Discover how...lining up your shoes after you take them off can bring order to your mindputting down your fork after every ...
Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life żeby a Japanese monk who embodies the wisdom of Zen.In clear, practical, easily adopted lessons--one a day for 100 days--renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you how to Zen your life.
Discover how...lining up your shoes after you take them off can bring order to your mindputting down your fork after every bite can help you feel more grateful for what you havespending time barefoot can strengthen your bodyplanting a flower and watching it grow can teach you to embrace changegoing outside to watch the sunset can make every day feel celebratory.With each task, you will learn to find happiness not żeby seeking out extraordinary experiences but aby making small changes to your life, opening yourself up to a renewed sense of peace and inner calm.
Producenta Penguin LCC US
Producenta Clarkson Potter
Producenta Penguin Books
Producenta Vintage Publishing
Producenta QUARRY BOOKS
Producenta Flatiron Books
