Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes.
Delavier's Women's Strength Training Anatomy Workouts
Według internetowych rankingów, cena tego produkut waha się w okolicach 85 zł. Jak Ty oceniasz ?
- ISBN - 9781450466035
- Oprawa - miękka
- Ilość stron - 360
Najlepsza cena - najtańsza oferta
Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes.
- ISBN - 9781450466035
- Oprawa - miękka
- Ilość stron - 360
- Rok wydania - 2014
