How to Train a Wild Elephant

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From the author of "Mindful Eating" comes a guided program for bringing mindfulness and meditation into ordinary daily activities to reduce stress and enhance well-being. Each exercise is presented with tips and a short life lesson connected with it.
  • ISBN - 9781590308172
  • Oprawa - miękka
  • Ilość stron - 224

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How to Train a Wild Elephant 70.21 DO SKLEPU
From the author of "Mindful Eating" comes a guided program for bringing mindfulness and meditation into ordinary daily activities to reduce stress and enhance well-being. Each exercise is presented with tips and a short life lesson connected with it.
  • ISBN - 9781590308172
  • Oprawa - miękka
  • Ilość stron - 224
  • Rok wydania - 2011