Meditations from the Mat

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These 365 meditations offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the pieces included in this book can support and enhance anyone's yoga journey. 9 halftones.
  • ISBN - 9780385721547
  • Oprawa - miękka
  • Ilość stron - 448

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Meditations from the Mat 72.01 DO SKLEPU
These 365 meditations offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the pieces included in this book can support and enhance anyone's yoga journey. 9 halftones.
  • ISBN - 9780385721547
  • Oprawa - miękka
  • Ilość stron - 448
  • Rok wydania - 2002