Mindfulness and acceptance workbook for depression,

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The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life.
  • ISBN - 9781626258457
  • Oprawa - miękka
  • Ilość stron - 328

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Mindfulness and Acceptance Workbook for Depression, 2nd Edition 102.49 DO SKLEPU
The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life.
  • ISBN - 9781626258457
  • Oprawa - miękka
  • Ilość stron - 328
  • Rok wydania - 2017