Mindfulness and acceptance workbook for stress

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Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness.
  • ISBN - 9781684031283
  • Oprawa - miękka
  • Ilość stron - 224

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Mindfulness and Acceptance Workbook for Stress Reduction 120.94 DO SKLEPU
Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness.
  • ISBN - 9781684031283
  • Oprawa - miękka
  • Ilość stron - 224
  • Rok wydania - 2018