From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed aby Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be ...
Mindfulness marki Rodale incorporated
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- ISBN - 9781609618957
- Oprawa - miękka
- Ilość stron - 288
Najlepsza cena - najtańsza oferta
From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed aby Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done żeby anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.
- ISBN - 9781609618957
- Oprawa - miękka
- Ilość stron - 288
- Rok wydania - 2014
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63,53 złMindfulness marki Rodale
Producenta Rodale Incorporated
