Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed aby their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, żeby bringing the body actively into the healing process. This allows trauma survivors to ...
Overcoming trauma through yoga marki North
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- ISBN - 9781556439698
- Oprawa - miękka
- Ilość stron - 184
Najlepsza cena - najtańsza oferta
Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed aby their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, żeby bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices.
- ISBN - 9781556439698
- Oprawa - miękka
- Ilość stron - 184
- Rok wydania - 2011
