Owning it: your bullsh*tfree guide to

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For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role of medication - that worked for her. With honesty, humour and a bullsh*t free perspective, Owning It is a no-frills account of anxiety from the front line.
  • ISBN - 9781473657601
  • Oprawa - twarda
  • Ilość stron - 272

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Owning it: Your Bullsh*t-Free Guide to Living with Anxiety 55.94 DO SKLEPU
For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role of medication - that worked for her. With honesty, humour and a bullsh*t free perspective, Owning It is a no-frills account of anxiety from the front line.
  • ISBN - 9781473657601
  • Oprawa - twarda
  • Ilość stron - 272
  • Rok wydania - 2017