The author pioneered many of the breakthroughs in modern training methods, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. In this edition, he demonstrates how to use periodized workouts to peak at the optimal time.
Periodization training for sports marki Human
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- ISBN - 9781450469432
- Oprawa - miękka
- Ilość stron - 368
Najlepsza cena - najtańsza oferta
The author pioneered many of the breakthroughs in modern training methods, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. In this edition, he demonstrates how to use periodized workouts to peak at the optimal time.
- ISBN - 9781450469432
- Oprawa - miękka
- Ilość stron - 368
- Rok wydania - 2015
