In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. "Mindfulness is not an evasion or an escape," he explains. "It means being here, present, and totally alive. It is true freedom--and without this freedom, there is no happiness." Based on a retreat that Thich Nhat Hanh led for Westerners, this book offers a range of simple ...
Shambhala publications inc You are here
Według internetowych rankingów, cena tego produkut waha się w okolicach 57 zł. Jak Ty oceniasz ?
- ISBN - 9781590308387
- Oprawa - miękka
- Ilość stron - 160
Najlepsza cena - najtańsza oferta
In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. "Mindfulness is not an evasion or an escape," he explains. "It means being here, present, and totally alive. It is true freedom--and without this freedom, there is no happiness." Based on a retreat that Thich Nhat Hanh led for Westerners, this book offers a range of simple, effective practices for cultivating mindfulness, including awareness of breathing and walking, deep listening, and skillful speech. "You Are Here" also offers guidance on healing emotional pain and manifesting real love and compassion in our relationships with others.
- ISBN - 9781590308387
- Oprawa - miękka
- Ilość stron - 160
- Rok wydania - 2010
