What You Can Change...and What You Can't

Vintage publishing What you can changeand

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In this hope-filled guide, the bestselling author of "Learned Optimism" gives readers the skills to change what they can and the ability to cope with what they can't. The psychologist also pinpoints the techniques and therapies that work for each condition, from anxiety to alcoholism.
  • ISBN - 9781400078400
  • Oprawa - miękka
  • Ilość stron - 317
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What You Can Change...and What You Can't 62.33 zł DO SKLEPU
In this hope-filled guide, the bestselling author of "Learned Optimism" gives readers the skills to change what they can and the ability to cope with what they can't. The psychologist also pinpoints the techniques and therapies that work for each condition, from anxiety to alcoholism.
  • ISBN - 9781400078400
  • Oprawa - miękka
  • Ilość stron - 317
  • Rok wydania - 2007

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