Yantra Yoga, a Tibetan Buddhist system of movement and breathing exercises, bring the body/mind into balance and help achieve authentic relaxation--a preliminary to any meditative practice. Profusely illustrated with hundreds of line drawings, black and white photographs, and illustrations, Yantra Yoga presents Tibet's trulkhor yoga tradition as taught żeby one of its master exponents, Chogyal Namkhai Norbu. Yantra Yoga's movements, exercises, and methods of concentration are all based on eighth-century text whose translation is included, illuminated żeby Chogyal Namkhai ...
Yantra Yoga
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- ISBN - 9781559393089
- Oprawa - miękka
- Autor - Norbu Chogyal Namkhai
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Yantra Yoga, a Tibetan Buddhist system of movement and breathing exercises, bring the body/mind into balance and help achieve authentic relaxation--a preliminary to any meditative practice. Profusely illustrated with hundreds of line drawings, black and white photographs, and illustrations, Yantra Yoga presents Tibet's trulkhor yoga tradition as taught żeby one of its master exponents, Chogyal Namkhai Norbu. Yantra Yoga's movements, exercises, and methods of concentration are all based on eighth-century text whose translation is included, illuminated żeby Chogyal Namkhai Norbu's commentary. Detailed charts for the timing of the breathing exercises are also included.
- ISBN - 9781559393089
- Oprawa - miękka
- Autor - Norbu Chogyal Namkhai
- Wydawnictwo - Snow Lion Pubn
- Ilość stron - 416
- Rok wydania - 2008
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